Facts about avocado
Facts about avocado, The avocado, a tree likely originating from south-central Mexico, is classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado, is botanically a large berry containing a single large seed. The avocado is also called an Alligator Pear because of its pear-like shape and green skin. Avocado is a derivative of the Spanish word aguacate, which in turn comes from the Aztec word ahuacatl. The majority of avocados consumed in the U.S. are imported. California is the largest producer of avocados grown in the U.S.
Fact #1 : Avocados is not good for cancer patients
Over the past six months avocados have become good for almost everyone, because it’s been a dry six months and avocados contain a lot of moisture,” Niazov says. However, she adds, they’re not suitable at all for cancer patients, because the avocado’s moisture comes from a very fatty and heavy source.
But they are the best fruit that can heal Breast Cancer as the new studies testify !
Fact #2 : Do Avocado’s help sexually?
Avocado contains the vitamin B6, which some studies show can decrease symptoms of premenstrual syndrome (such as fatigue, bloating, and irritability). This might make it easier for women to “get in the mood.” For men, avocado can also increase libido a little more indirectly.
What is the right time to eat Avocado ?
It’s not a food you usually wake up and eat, but you might want to start adding avocado to your morning meal. A new study says it just might be part of of the breakfast of champions.
Fact #3 how good is avocado ?
Eating an avocado every day could help to stabilize your metabolism, some studies say. The healthy fats involved help to prevent your metabolism from taking an unwelcome nosedive after a meal.
Additionally, avocados are high in soluble fibre that has been shown to reduce belly fat by suppressing appetite. Although avocados are high in fat and calories, studies suggest that they can help you lose or maintain weight.
Fact #4 Avocado keep your skin fresh
Avocados are high in healthy fats. Healthy fats are beneficial to many functions of the body — including achieving healthy, glowing skin. They are essential to keeping skin flexible and moisturized and help reduce the appearance of aging. Furthermore, avocados are filled with antioxidants like lutein and beta carotene.
Fact #5 : Avocado benefits for pregnancy
Avocados are a rich source of magnesium and potassium, nutrients that are especially important for healthy blood pressure regulation. During pregnancy, eating plenty of potassium-rich foods like avocados can help reduce the risk of developing gestational hypertension.
Facts about avocado
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