Benefits of tomato

Benefits of tomato, Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including

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Facts about sesame seeds

Facts about sesame seeds, Sesame is a flowering plant in the genus Sesamum, also called benne. Numerous wild relatives occur

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Facts about avocado

Facts about avocado, The avocado, a tree likely originating from south-central Mexico, is classified as a member of the flowering

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Benefits of Exercise

Benefits of Exercise, Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart

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